GETTING YOUR HEALTH AND FITNESS BACK ON TRACK

2020 has been a wild ride so far, and we’ve just hit the halfway mark. It would be easy to write 2020 off, telling yourself all those things you wanted to achieve can wait until 2021 now.  What's the point right? WRONG. Yes,…

F*CK COVID19 - HERE'S 19 SELF CARE TIPS WHILE IN LOCK DOWN

 At the risk of adding another opinion or piece of content to the COVID19 saga that is currently consuming all of us, one thing I have noticed personally is an absolute feeling of helplessness and uncertainty. I’m one…

HOW TO 'BLOW UP' YOUR BUSINESS

You guys know I love to scream from the rooftops when I find something worth screaming about.  And today, I read the blog of all blogs and my fingers can’t move fast enough with this one.  Amee from Juicy Creative Co, wrote about how joining…

Depression and Founders

I understand that the word depression can evoke some serious emotions for some, most of which I'm extremely familiar with. But I received an email today from Jock Fairweather, the owner of co-working space Little Tokyo Two, that really resonated…

SEIZE THE YAY PODCAST

 Do you guys remember when I took the month of May of to focus on the really *deep* stuff for Canvast (the emails and social media expectations were hindering making any actual progress)? Well,  one thing I had…

WHY DATELESS PLANNERS ARE THE BEST PLANNERS

Ok, I know what you’re thinking, “the girl who created a dateless planner has written a blog about why dateless planners are the best - who does she think she’s kidding?” But hear me out here. Some of…

CANVAST LOVES - JUNE

I have an obsession with only having things in my life that serve a purpose.  You could even go so far as to call me a minimalist.  I believe, STRONGLY, in only purchasing things when they’re necessary, that don’t add any chaos to…

CANVAST LOVES - APRIL

 I was thinking this morning, “I have met so many incredible business owners with so many thoughtful and unique products that NEED to be shared, they NEED to be seen” – not only because the products are f*cking beautiful,…

Saara Khan PR

PR...what even is it?  I convinced Saara Khan from Saara Khan PR to sit down with a glass of Aperol and explain EVERYTHING PR; what's involved in a PR campaign, how to spot a good PR rep and how to work your way up to employing a PR rep…

Canvast Budget Hacks

This month's theme at Canvast is finance.  Ya’ll know (and if you don’t, you’re about to) that one of my fav topics is money and budgeting and being in control of your finances.  You can pretty much guarantee that most things we…